Today is Monday 2nd November and from Thursday 5th November, it looks likely England will enter Lockdown 2, I’m not publishing this blog...

So I always said I would do a marathon, now I have done 5 I think, I won’t go into why I now run them as I have done so on a previous...

Discipline to exercise, something I have written about before will always be more important then motivation as they will come and go and...

For me Protein Bars are something I have more or less daily. For me there are a ton of benefits to having a protein bar but the biggest...

Successful people tend to have one thing in common, relentless work ethic if there is a problem they work until they solve it. This for...

It’s so nice to be back in the gym, while I didn’t miss it as much as I thought I would do there is no denying the fact that it is good...

Since gyms in England have reopened a lot of my current and old clients have wondered what my future plans are. I named our company...

So today (Saturday 25th July) loads of gyms throughout the country are going to open for the first time in 4 months and a lot of people...

I’m a planner, I have a whiteboard at home with a day’s plan of things to do, I plan my training a week ahead of schedule as I do all my...

Gyms only closed in your imagination if you allowed it , OK so the title of this was click bait, I acknowledge that but now you are here,...

Deadlifts, Squats, Burpess, nope none of them. The best exercise for fat loss and health in general is …………………………… walking and even more...

So I suppose I should explain what it is first and foremost. Keratoconus is an eye condition I suffer from, it is not too uncommon, 1 in...

As a personal trainer you would think I could swim a length of a swimming pool with no real problem but you would be wrong. It’s safe to...

This will be one of the most open blogs I will probably ever write but as its mental health awareness week I thought I would explain my...

Weight loss is not a complicated thing, to lose weight, you need to eat fewer calories than you burn - calories in against calories out....

So today (09/05/20) I was meant to be running my 1st ever Ultra Marathon, the following Saturday I was supposed to run my 1st ever...

At a time when our options to do anything are limited I thought why not try something different, if ever there is a time to try and do...

At the moment this is a question a lot of people are asking and in truth it’s basically the same as in person. That seems a very simple...

So it is over 5 weeks now since I last was in a gym of any sort and I am surprised how little I am missing it. I am training still don’t...

So I always said I would never run a marathon, I guess the saying never say never is quite true really, I have now run 5 marathons (I...